How To Control Anger in Islam

Anger is one of the evil whispers of Shaytan, which leads to so many evils and tragedies, of which only Allah knows their full extent.

These are some of our psychological doctor. They say that when anger gets, release, otherwise, with anger, it hurts health. Of course, it is wrong and is against the teachings of Islam.

How to Control Anger in Islam: Seeking Tranquility via Patience and Self-Restraint

Anger is an intense feeling that can tremendously impact our social lives, psychological well-being, and spiritual progress. In Islam, suppressing anger is encouraged and regarded as a desirable act. This essay goes into the teachings of Islam on anger management. It presents practical ways to help individuals regulate their emotions successfully. Following these values, Muslims can strive towards inner serenity and establish healthy relationships.

Understanding Anger in Islam

In Islam, anger is recognized as a natural emotion, yet its extreme manifestation can lead to severe repercussions. The Quran emphasizes the concept of “Ghadab,” which alludes to Divine Anger and serves as a reminder of the value of self-restraint and patience. Understanding the detrimental impact of unrestrained anger and its ability to destroy personal and communal harmony is vital.

Islamic Teachings on Controlling Anger

The Quran and Prophetic traditions provide significant counsel on anger management. Verses of the Quran promote the virtues of patience, forgiveness, and seeking Allah’s compassion. For instance, Surah Al-Baqarah, Verse 153, encourages Muslims to seek help via patience and prayer. Surah Al-Imran, Verse 134, encourages responding to wrath with forgiveness and disregarding the sins of others. Additionally, the entire Surah Al-Asr serves as a poignant reminder of the importance of time and the necessity of managing anger.

Surahs and Verses That Calm Anger

Certain Surahs and verses have a calming impact on anger when repeated with sincerity and reflection. Surah Al-Baqarah, Verse 286, is typically read to seek refuge in Allah’s mercy and suppress anger. Surah Al-Falaq and Surah An-Nas are also recited for protection from the whispering of Shaytan, which can feed rage.

Dua for Controlling Anger in Islam

Dua, or supplication, is significant in seeking Allah’s direction and help. Muslims are instructed to chant particular duas to help restrain anger. One such dua is “Allahumma ighfirli wa arhamni wa a’afini wa hadini wa rzuqni” (O Allah, forgive me, take compassion on me, grant me well-being, lead me, and provision for me). Reciting this dua genuinely can help folks calm their emotions and overcome anger.

Practical Strategies to Control Anger in Islam

In addition to spiritual practices, practical measures can assist individuals in regulating their anger efficiently. Self-awareness and mindfulness are key in recognizing triggers and modulating emotional responses. Seeking refuge in Allah by reciting specific adhkar, such as “A’udhu billahi minash-shaytanir-rajim” (I seek refuge in Allah from Satan, the accursed), can bring strength and protection.

Controlling physical signs of anger, such as taking deep breaths and finding a tranquil location for introspection, can help disperse powerful emotions. It is also crucial to identify the need for professional aid when anger issues persist, as seeking therapy or counseling corresponds with Islamic values of self-improvement.

The Three Types of Anger in Islam

Islam categorizes rage into three types: 

  1.  Lawful (ghadab mubah), 
  2.  Blameworthy (ghadab maximum), 
  3.  Praiseworthy (ghadab Mahmood). 

Permissible fury refers to a regulated response to injustice or infringement of rights. Blameworthy fury refers to excessive or unjustified wrath. In contrast, praiseworthy anger refers to being angry for the sake of Allah, such as against injustice or oppression.

The Rewards for Controlling Anger in Islam

Controlling anger in Islam is extremely profitable in this life and the Hereafter. By pleasing Allah and obtaining His blessings, humans might achieve calm and pleasure in their hearts. Controlling anger also strengthens relationships and fosters harmony throughout families and communities. Moreover, practicing self-control over rage leads to personal growth and enriches one’s whole character.

Is Anger Haram in Islam?

Anger is not haram (forbidden) in Islam, as it is a natural emotion. However, Islam prohibits the manifestation of harmful rage and aggressiveness. Muslims are taught to seek balance and moderation in their emotional responses. Islam encourages individuals to channel their anger positively, focusing on peacefully pursuing justice and rectifying wrongdoing.

Causes of Anger in Islam

Anger can come from external events and factors, such as injustice, contempt, or emotional loss. Internal causes like impatience, ego, or unfulfilled ambitions can also lead to rage. Identifying and addressing the fundamental causes of anger is key to managing and controlling it effectively. By recognizing these causes, individuals can work towards creating healthy emotional reactions.

Benefits of Controlling Anger in Islam

Controlling anger in Islam comes forth numerous benefits. By gaining tranquillity and inner peace, individuals experience reduced stress and better mental well-being. Furthermore, regulating anger benefits physical health by reducing the chances of hypertension and other stress-related diseases. Building healthy and harmonious relationships is another key advantage since it develops love, understanding, and unity within families and communities.


Controlling anger is an important component of Islamic teachings. Muslims can regulate their wrath properly by practicing patience and forgiveness and seeking Allah’s guidance. Through the recitation of specific Surahs, duas, and practical tactics, individuals can acquire peace, develop harmonious relationships, and experience personal progress. Islam urges believers to regulate anger in a balanced manner, seeking justice and upholding the virtues of peace and compassion. May Allah give all of us the ability to restrain our wrath and nurture inner serenity

Leave a Comment